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Do both!!!

I'm assuming you usually turn off your comments because of nasty comments, but I think you're beautiful and your content is great. Keep it up! It's weird how many insecure people are afraid of strong women and their bodies.

Thanks to this short I realized why I’ve been doing squats wrong my entire life!

I have more fat in my midsection, is there a way to see that I’m doing this practice correctly? Like I can feel my core working, but I’m not sure if the proper movements are going through, if that makes sense, because of the fat.

She's MIGHT just be the most humble and HEART WARMING PERSON to EXIST❣️

A beacon of beauty whose creativity knows no limits💫💝

She's MIGHT just be the most humble and HEART WARMING PERSON to EXIST🤣🤍🤎

omg this is sooo helpful

Is Meg Latina? I hear it in her accent a bit.

thank youuu so much!!😂

For all so called internet coaches first one has the hip drive

I farted on the Sssssss!!!! I'm losing it in my family room right now!! 🤣🤣 Great advice too, you're awesome!! ❤️👊

🍑🥵😎

The women look gross though, when get too big, they look like men, majority of men do not think this is attractive at all😮

I lift bear foot and OMG, I love it, my Form and awareness of my body is just so amazing. It’s crazy how little changes can make a huge impact

You’re hilarious, I love you 😂😂😂😂

Cómo romperte la espalda más rápido

I agree, at the very least they can open their own lids.

I just imagine someone punching my stomach

Best shoe for deadlifts and squats: I just step out of the shoe and do it barefoot :D

This is a GREAT educational video on how to properly engage your core and create proper CORE STABILITY and how to incorporate it throughout the day. FYI DPT grad and core engagement was not demonstrated in this detail that you gave in this video. Thank You!

I'm a domer, yep.

To many males have lower back pains, the pelvic has no feelings... Thus you will feel it in the lower back if there are any problems. Pelvic problems are very common in sport, it is the weakest link.

Chalk is poisonous to the lungs hence why not all gyms accept it. On the other hand you do got exactly the same effect with baby powder made from cornstarch.

Wow, that's a good video.

I think I ripped my muscles even more I need help from doing g too much too fast

i litrally look as if im 9 months pregnant and my last pregnancy was 15 yrs ago

You’re actually funny af 😂

Looking good ❤😛

I just finished my 1st Buff Chick Creatine. Placing my 2nd order😊

The last exercise one is pull and the other one is push 💀

Top dog

Always thought it happens cause I have big belly 😅 but then again I noticed I was doing abs core exercise and my core was not getting strong at all

This is sooo helpful! Thank you

click bait thumb nail

just like many others, i'm coming back to comment now after doing my first pull up! saw this video at the start of may, perfect timing. my birthday is at the start of july and i was thinking to achieve this before my 30th. i just did 1 last night! That was 1.5 months, i did this negative pull ups twice almost every other day with increase in timing as recommended. just a short 5-10mins as a drop by the fitness corner downstairs on my way home. on some days i add in a few reps of scalp pull ups, inclined pull ups, and/or hollow body holds. i am now holding 30+ to 40s of negative. (:

Meg you are amazing. Thank you

Why does everyone wants to make videos explaining what the f creatine is?... Instead why don't you make a video taking creatine for 3 months and show the results?? 🤦🏻

As a woman… I just don’t understand why you would want to do this to yourself… I just don’t…

My wife and I spent a few months with another pull-up program (band heavy), and while I won't say we weren't making some progress, it was slow. We watched this (we've gotten good advice from you on other things), and three weeks in, I've got my first ever pull-up (45 y/o). Thanks a bunch!!

“Hold it and let it go … Boom” + the hip drop love it 😂 Thank you for that needed video ❤

Yet. You wear clothes like that.. Cmon.

❤❤❤

As an out of shape beginner who also struggles with form, this is hell for me😭 But I can see why it’s important and can def feel the difference

I am in my living room going sssss

Great interview, remember seeing a documentary about steroids maybe 20 years ago. A professor interviewed many top athletes, bodybuilders…weightlifting. His question was would you take steroids to achieve your pro suit for greatness, even if it killed you in 5 or 10 years? Overwhelming most answered Yes. So very thoughtful interview, but people are gonna do what they do.

I think this has to do with, "belly button towards your spine" 😅 I never knew what that meant.

I keep getting back pain from deadlifting DESPITE watching a lot of videos on bracing and feeling like my spine is neutral. That Valsalva manoeuvre tip is not something I've come across before and already I feel the pressure in my abdomen. I'll try it when I am next in the gym :)

I hate this exercise so much, I can hear my legs screaming when doing it.

Плевать на пузо,когда такие аппетитные булочки 😅😋😜👍❤️‍🔥